Where Pilates meets Yoga and Meditation

YOGA, MEDITATION AND PILATES BLOG

Shinrin-yoku

Shinrin-yoku, or Japanese forest bathing

Welcome, lovely reader. Imagine this: you’re standing in the heart of a forest, the scent of pine tickling your senses, a gentle breeze brushing against your skin, and the sound…

Is 20 minutes of Pilates a day enough?

Is 20 minutes of Pilates a day enough?

Welcome, lovely reader, Are you wondering if 20 minutes of Pilates a day can truly make a difference? Maybe you’ve been eyeing those short, dreamy workout videos or feeling the…

Pilates Training Tips for Vata-Kapha

Pilates Training Tips for Vata-Kapha

Welcome, lovely reader. Balancing the dynamic yet grounded nature of Vata-Kapha dosha in your Pilates practice can feel like a delicate dance. With Vata’s airy energy and Kapha’s stable, earthy…

Pilates Training Tips for Vata-Pitta

Pilates Training Tips for Vata-Pitta

Welcome, lovely reader. If you identify with the Vata-Pitta constitution, you already know that finding balance can feel like navigating between two opposing forces. Vata brings lightness and creativity, while Pitta…

Pilates equipment

Elevate your Pilates practice to the next level with our premium, eco-friendly equipment designed for both beginners and experts alike. Don’t miss out—experience the perfect blend of comfort, durability, and sustainability that our Pilates gear offers!
Visit: balancedbody.eu

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