Where Pilates meets Yoga and Meditation
YOGA, MEDITATION AND PILATES BLOG
What to wear to hot pilates?
Hot pilates happens in 35–40°C (95–104°F) rooms with added humidity, so clothing must manage heat and sweat from the first minute. Choose lightweight, quick-dry fabrics and a secure fit to…
Hot pilates – benefits and risks
Hot pilates combines classic pilates principles with training in heated rooms set at 35–40°C and 40% humidity. The practice was created in 2009 in Las Vegas by Gabriella Walters to…
What to wear to hot yoga?
Hot yoga classes are practiced in rooms heated to 35–40°C with humidity levels often above 40%, which makes clothing choice critical for safety and comfort. Sweat-soaked fabric can weigh more…
Pilates with foam roller – benefits and risks
Pilates with a foam roller combines stability training with myofascial release, making it both a strengthening and recovery tool. The unstable surface increases muscle activation, especially in the core, while…
Is pilates good for belly fat burn?
Pilates is often associated with core strength and posture, but many people ask if it directly reduces belly fat. Fat loss occurs when energy expenditure exceeds intake, so no single…
When to Start Pilates After Childbirth?
Returning to exercise after childbirth requires time and a structured plan, because the female body undergoes major changes during pregnancy and delivery. Pilates is widely used in the U.S. as…