Where Pilates meets Yoga and Meditation

YOGA, MEDITATION AND PILATES BLOG

Pilates grippy socks

What are grippy socks for pilates?

Welcome, lovely reader. Let’s take a soft, nourishing breath together—yes, right now—and step into the world of pilates, where mindful movement meets inner calm. Whether you’re already flowing through reformer…

Risa Sheppard - Pilates Trainer

Risa Sheppard – Pilates Trainer

Welcome, lovely reader. Have you ever felt like your body is asking for something more—more freedom, more ease, more joy in movement? If so, you are not alone. Our bodies…

Shinrin-yoku

Shinrin-yoku, or Japanese forest bathing

Welcome, lovely reader. Imagine this: you’re standing in the heart of a forest, the scent of pine tickling your senses, a gentle breeze brushing against your skin, and the sound…

Is 20 minutes of Pilates a day enough?

Is 20 minutes of Pilates a day enough?

Welcome, lovely reader, Are you wondering if 20 minutes of Pilates a day can truly make a difference? Maybe you’ve been eyeing those short, dreamy workout videos or feeling the…

Pilates equipment

Elevate your Pilates practice to the next level with our premium, eco-friendly equipment designed for both beginners and experts alike. Don’t miss out—experience the perfect blend of comfort, durability, and sustainability that our Pilates gear offers!
Visit: balancedbody.eu

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