Where Pilates meets Yoga and Meditation
YOGA, MEDITATION AND PILATES BLOG
Risa Sheppard – Pilates Trainer
Welcome, lovely reader. Have you ever felt like your body is asking for something more—more freedom, more ease, more joy in movement? If so, you are not alone. Our bodies…
How Often Should You Do Yoga as a Beginner?
Welcome, lovely reader. If you’ve recently embarked on the beautiful journey of yoga, I’m so glad you’re here. Yoga is not just a practice for the body – it’s a…
Shinrin-yoku, or Japanese forest bathing
Welcome, lovely reader. Imagine this: you’re standing in the heart of a forest, the scent of pine tickling your senses, a gentle breeze brushing against your skin, and the sound…
How Many Times a Week Should I do Yoga for Flexibility?
Welcome, lovely reader, Are you wondering how often you should practice yoga to become more flexible? You’re not alone. Flexibility is a beautiful gift we can give our bodies, and…
Is 20 minutes of Pilates a day enough?
Welcome, lovely reader, Are you wondering if 20 minutes of Pilates a day can truly make a difference? Maybe you’ve been eyeing those short, dreamy workout videos or feeling the…
Pilates Training Tips for Vata-Kapha
Welcome, lovely reader. Balancing the dynamic yet grounded nature of Vata-Kapha dosha in your Pilates practice can feel like a delicate dance. With Vata’s airy energy and Kapha’s stable, earthy…