Where Pilates meets Yoga and Meditation
YOGA, MEDITATION AND PILATES BLOG
How Often Should You Do Yoga as a Beginner?
Welcome, lovely reader. If you’ve recently embarked on the beautiful journey of yoga, I’m so glad you’re here. Yoga is not just a practice for the body – it’s a…
Shinrin-yoku, or Japanese forest bathing
Welcome, lovely reader. Imagine this: you’re standing in the heart of a forest, the scent of pine tickling your senses, a gentle breeze brushing against your skin, and the sound…
How Many Times a Week Should I do Yoga for Flexibility?
Welcome, lovely reader, Are you wondering how often you should practice yoga to become more flexible? You’re not alone. Flexibility is a beautiful gift we can give our bodies, and…
Is 20 minutes of Pilates a day enough?
Welcome, lovely reader, Are you wondering if 20 minutes of Pilates a day can truly make a difference? Maybe you’ve been eyeing those short, dreamy workout videos or feeling the…
Pilates Training Tips for Vata-Kapha
Welcome, lovely reader. Balancing the dynamic yet grounded nature of Vata-Kapha dosha in your Pilates practice can feel like a delicate dance. With Vata’s airy energy and Kapha’s stable, earthy…
Pilates Training Tips for Vata-Pitta
Welcome, lovely reader. If you identify with the Vata-Pitta constitution, you already know that finding balance can feel like navigating between two opposing forces. Vata brings lightness and creativity, while Pitta…